Being strong looks like asking for help then letting the help in, that is the reality of true strength and courage.

In a world where the ground is constantly shifting it’s hard to stand firm.
We get better at wearing masks, hiding behind ‘socially acceptable’ personas.
But by neglecting our authentic self, we perpetuate that problem and too often lose ourselves.

As a certified trauma-informed recovery coach, I’ll teach you how to reap the benefits of autonomous empowerment. Tuning into your inner voice, we’ll use goals, actions and aims to propel you through a gentle, curious, empowering and sometimes difficult journey to bring out the best version of you. Not the ‘perfect’ version but the REAL you, capable of fulfilling your personal and professional potential.